Body massage is usually conceived as a means to ease tension, to relax the part of the body being attended to. With massage, there is physical contact – the touch can be exhilarating. This has already been employed hundreds of years ago but today, the concept remains the same yet the approach has been done scientifically.
This is no longer mere application of pressure on the part of the body. It is not only kneading the muscles and joints. Man had discovered the different pressure points in the human body. Now, we have the therapeutic massage which brings a lot of benefits to the stressed muscles, joints and human system.
This therapeutic massage has a number of benefits and advantages.
Relief and release of body pain
One of the most primitive approaches to relieve the body of pain is the sense of touch – pressure from the finger tips to the aching part. Tired muscles are eased. An athlete for instance who has stressed his muscles would need the process in order to ease the tension in the muscles. The procedure also reduces swelling due to sprained ligaments and strained muscles thereby reducing if not, fully eliminating the pain. Headaches can also be eased when the temples are massaged. Maybe unknown to many pregnant women, massage can alleviate pregnancy discomforts and tensions. However, more care is applied on pregnant women.
Reduction of stress, tension and anxiety
When therapeutic massage is applied to the different parts of the body, the person undergoing the process will experience release of tension. He or she will start to recover mental alertness because mental stress is eliminated. The pressure on the body will reduce certain levels of anxiety. The mind is relaxed thereby giving the brain awareness of body coordination. Ailing people especially those with very bad health condition can enjoy a release of anxiety once this therapeutic process is undergone. As it relaxes the mind, the case on hand is temporarily forgotten fostering rest and peace of mind.
This is also a good process to be tried by working professionals. The application of pressured touch can alleviate the whole day stress from the office. There had been many disclosures that reveal the positive effect of massage on the over-all job performance of office workers.
Healing and recovery from illness
Therapeutic pressure on the recuperating person may result to stimulation of the weak and dormant muscles and nerves. Any person who has just gone through illness will have weak muscles, as a result of a certain period of inactivity. The deteriorated muscles can be awakened with the application of right pressure thus resulting to faster recovery. To those who had lost weight due to illness, the pressure therapy can eventually promote a weight gain.
You may find the application of therapeutic massage beneficial to people who are undergoing or had undergone illness. However, even during wellness condition, this kind of scientific massage can bring other benefits. For one thing, the body can be more active because the process improves blood circulation. Those who frequently undergo the process will have stronger joints that can give great motor flexibility. This can also foster good breathing, healthier skin and improved mental alertness.
Therapeutic massage is not only for the physical aspect. Many people who had regularly undergone the process had improved their emotional state. With the fast pace of life in this modern world, many had suffered tension and stress. It is for the purpose of alleviating the over-all condition of the human race that this scientific process has been developed.
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